Bigger buttocks with sport
Swell buttocks with sports?
The benefits of a regular sport are not to demonstrate here. c h e z b e l t t e. has enough customer statistics to analyze the results.
1h30 of sport per week, it is the average of our customers on a sample of 3600 people since 2012. The customers who practice a sport regularly are in better health. These are also our recommendations for adopting a home lifestyle.
However, sport is for our laboratories, a constraint to manage for those who want to grow buttocks.
A targeted sport, such as squats or lunges for more than 5 minutes a day will slow down your progress, maybe even block it. Those who practice these exercises will have already noticed that it is impossible to gain volume. You will certainly strengthen the muscle fiber and tone your muscles, however if you are not in a search for muscle strength for sporting reasons, it is best to limit these exercises to 5 minutes per day maximum.
The Nabille collection is made for athletes, so it is ideal for those who can not limit these exercises (with a goal of taking a gluteal volume of 2.5 cm)
For all other collections, it is best not to exceed 5 minutes per day.
These analyzes are not related to cures that you can do at home.
Sport does not make you fat, just as it will not allow you to lose your belly, indeed the sport will make you gain muscle mass and lose fat. However, since the muscle is heavier than fat, you can mathematically put yourself to work and continue to gain weight.
Martin Humer Research Director C h e z b e l t t e. demonstrates that for example to lose 4kg in 3 months, you must do 2 hours of jogging 5 days out of 7. Which is really at the margin, and it will take a lot of courage to lose your belly.
Sport will play a role in limiting weight gain, which is perfect for those who do not want to get fat but not for those who want to lose weight.
Now those who want to gain volume of the buttocks and fat buttocks and hips, the sport minimizing weight gain, it will also limit the volume gain on the target parties. Martin Humer shows that your tendency to gain weight with age will be inversely proportional to the duration of your physical activity.
It is therefore mainly through the natural or supplemented diet (intra or extra body food supplements) that you will be able to play on slimming or weight gain, and not on the sport that will only be effective at the margin. .
c h e z b e l t t e. we recommend the sports that will pull the fibers such as running, walking, swimming and worry about your health, rather than worry about your buttocks and performing targeted exercises.