Grow buttocks with sport
It is preferable to operate the right levers when you want to gain volume in the buttocks. Food is one of them, but not sport.
How to grow buttocks despite the sport practiced
Sport does not allow you to gain volume in the buttocks, it will however allow muscle development and promote power, which is essential when sport is a profession.
The benefits of regular sport are not to be demonstrated here. c h e z b e l e t t e. has enough customer statistics to analyze the results.
1h30 of sport per week, that is the average of our customers out of a sample of 3600 people since 2012. Customers who practice sport regularly are in better health. These are also our recommendations for adopting a lifestyle
c h e z b e l e t t e.
However, sport is for our laboratories, is a constraint to be managed for those who wish to grow buttocks because it blocks the increase in volume.
Targeted sport, such as squats or lunges for more than 5 minutes per day, will slow your progress, maybe even block it. Those who practice these exercises will have noticed that it is impossible to gain volume. You will certainly strengthen the muscle fiber and tone your muscles, however if you are not looking for muscle strength for sports reasons, it is best to limit these exercises to a maximum of 5 minutes per day.
Choisissez une cure adaptée aux sportifs
La collection Nabille est faite pour les sportif, elle est donc idéal pour ceux et celles qui ne peuvent pas limiter ces exercices (avec un objectif de prendre un volume fessier de 2,5 cm)
Pour un volume supérieur la collection Kard ou la collection Infiniment sont faites sur-mesure et pourront prendre un compte les contraintes liées au sport.
Pour toutes les autres collections, il est préférable de ne pas dépasser 5 minutes par jours.
Ces analyses ne sont pas liées aux cures que vous pouvez faire chezbelette.
Sport does not allow you to grow buttocks, just as it will not allow you to lose your belly, indeed sport will make you gain muscle mass and lose fat mass. However, muscle is heavier than fat, mathematically you can get into sports and continue to gain weight.
Martin Humer research director c h e z b e l e t t e. shows that for example to lose 4kg in 3 months, you have to jog 2 hours 5 days out of 7. Which is really on the margins, and it will take a lot of courage to lose your belly.
Sport will play a role in limiting weight gain, which is perfect for those who do not want to gain weight but not for those who want to lose weight.
Now those who want to gain volume in the buttocks and grow buttocks and hips, sport limiting weight gain to a minimum, so it will also limit volume gain in the target parts. Martin Humer shows that your tendency to gain weight with age will be inversely proportional to the duration of your physical activity.
It is therefore essentially through the natural or supplemented diet (intra or extra body food supplements) that you will be able to play on slimming or weight gain, and not on sport which will only be effective at the margin. .